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Warm Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.4456
Energy (kCal)2396.2319
Carbohydrates (g)59.498
Total fats (g)220.2582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Use a hand mixer of food processor to combine sour cream and cream cheese. It should be smooth. Spread in 9x13-inch Pyrex dish. | 3. Spread refried beans over mixture. | 4. Sprinkle with cheese. | 5. Add jalapeños or black olives by sprinkling them on top. | 6. *I sometimes add other layers to the dip, such as salsa. | 7. Bake for 20 minutes or until the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    cream cheese 16 ounces 1338.12 15.876 32.2056 129.7296
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    sharp cheddar cheese 2 cups shredded - - - -
    jalapeno 15 -20 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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