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Layered Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.0143
Energy (kCal)1755.3763
Carbohydrates (g)83.3029
Total fats (g)103.7148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread beans on a 10-12" (I sometimes use a 12" pizza pan) serving plate. | 2. Combine ground beef and taco seasoning. Spread over beans. | 3. Spread salsa over ground beef mixture. | 4. Spread sour cream over salsa. | 5. Sprinkle on shredded lettuce, tomatoes and olives. | 6. Add jalepenos if desired. | 7. Sprinkle on the cheese. | 8. Serve with tortilla chips. The 'scoops' work the best for this dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground cooked drained lean 530.4012 0.0 104.5842 12.1947
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    taco seasoning 1 1/4 1/4 - - - -
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    colby monterey jack cheese 2 cups shredded - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    olive 1/2 cup sliced ripe - - - -
    jalapeno 1/3 cup sliced 8.7 1.95 0.273 0.111

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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