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Mexican Tuna Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.684
Energy (kCal)266.435
Carbohydrates (g)13.4203
Total fats (g)23.4976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze water out of the tuna. | 2. Place all ingredients in a food processor and puree. | 3. If you like your dip a little thinner, then add more salsa. If you like it a little spicier, add some hot sauce. If you want it thicker, add a little more mayonnaise. I've tried it all -- this recipe is very easy to adjust and it's delicious! | 4. Serve with a good quality restaurant style tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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