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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, stir together the avocado, lemon juice, garlic salt, black pepper, and hot sauce; set aside. In another bowl, mix the sour cream, mayo, and taco seasoning; set aside. In a wide, shallow bowl, layer the bean dip, avocado mixture, sour cream mixture, picante sauce, onions, tomatoes, olives, and jalapeno peppers to taste, and top with both cheeses. Serve with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	3		ripe peeled mashed	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic salt	1	pinch		100.8667	0.0	22.44	0.5667
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
sauce	1	dash		-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
taco seasoning mix		package		-	-	-	-
frito lay bean dip		cans		100.8667	0.0	22.44	0.5667
one picante sauce		jar		100.8667	0.0	22.44	0.5667
onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
black olive		can	pitted drained	100.8667	0.0	22.44	0.5667
jalapeno pepper			sliced	-	-	-	-
sharp cheddar cheese	8	ounces	grated	929.8634	4.8308	54.998000000000005	76.7024
monterey jack cheese	4	ounces	grated	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.