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Unshowered Mexican Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0865
Energy (kCal)635.9929
Carbohydrates (g)86.8169
Total fats (g)30.9402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large cookie sheet spray lightly with cooking oil and place triangular won ton wrappers. | 2. Baste with melted butter then sprinkle with cinnamon sugar. | 3. Preheat oven to 350 then insert the won ton wrappers for 7-9 minute. | 4. Cut mango, apricot, and peach in half then remove the pits. | 5. Take half of the mango put in mesh colander without the skin and take serving spoon and mash into medium mixing bowl. | 6. Repeat step five with 1/4 of the cantaloupe and 1/2 of the apricot. | 7. Repeat step five with peach except use all of it. | 8. Take half of the grapefruit and squeeze into the same bowl. | 9. Cut other half of mango and apricot into medium chunks. | 10. Cut other quarter of cantaloupe into small chunks. | 11. Add all into the same mixing bowl. | 12. Finely mince jalapeno and just leaves of cilantro then add to mixing bowl. | 13. Add cumin and cayenne into bowl. | 14. Add Tabasco. | 15. Stir gently and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    plump jalapeno 1/2 seeded - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    cantaloupe 1/2 - - - -
    peach 1 60.06 14.6916 1.4014 0.385
    apricot 1 74.4 17.236 2.17 0.6045
    grapefruit 1/2 53.12 13.4128 1.0458 0.166
    mango 1 99.0 24.717 1.3530000000000002 0.627
    tabasco sauce 4 drops - - - -
    wonton wrapper 20 cut - - - -
    cinnamon sugar 1/4 cup - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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