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Kickin' Mexican Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5293
Energy (kCal)457.91
Carbohydrates (g)43.9196
Total fats (g)24.4736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place poblano in a hot broiler till skin is blistered and charred, then place in a bowl and cover. | 2. Put kidney beans in a blender or food processor and pulse till mashed. | 3. Heat a large skillet over medium heat. Add the butter and melt it, then add the onion and garlic, sauteing until soft (about 6 or 7 minutes). | 4. Stir in the bean mash and tomato sauce, along with salt, pepper, and hot sauce, according to your taste. | 5. Peel, seed, and chop the poblano, and add it to the skillet. Simmer for 10 minutes, then serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 1 - - - -
    kidney bean 2 cans drained rinsed 160.0 22.6207 23.1724 2.7586
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1 can - - - -
    salt pepper - - - -
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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