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Mom's Mexican Dip (& Tortilla Filler)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3628
Energy (kCal)1147.2141
Carbohydrates (g)209.9512
Total fats (g)5.9514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In small 9x9 casserole dish, use spoon to level the cream cheese on the bottom. Layer the refried beans on top of cream cheese. Next, pour drained black beans on top and level. Cover with salsa, only enough to cover the black beans (about 1/4" thick). Pour shredded cheese to thoroughly cover top of dish, and place in oven. Bake for around 15+ minutes, or until the cheese is completely melted. | 3. This recipe doubles as a burrito filler for the kids on a rushed night, or perhaps as both a tortilla chip dip and burrito filler on a game night. Feel free to double the recipe for a larger crowd, using a 9x13 dish. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    salsa 1 cup 75.4 17.264 3.952 0.442
    four cheese mexican 1 cup grated blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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