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Mexican Layer Dip - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.5459
Energy (kCal)2523.3598
Carbohydrates (g)39.3241
Protein (g)234.2678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning 2 packages - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    nonfat cream 16 ounces sour 403.4667 0.0 89.76 2.2667
    cream cheese 16 ounces fat free softened 1338.12 15.876 32.2056 129.7296
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cheddar cheese 2 cups shredded - - - -
    black olive 1 can sliced 403.4667 0.0 89.76 2.2667
    jalapeno 1/4 cup sliced 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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