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Mexican Layer Dip - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.2678
Energy (kCal)2523.3598
Carbohydrates (g)39.3241
Total fats (g)159.5459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sour cream, cream cheese and 1 pkg taco seasoning. | 2. Set aside. | 3. Cook meat with 1 pkg taco seasoning as directed. | 4. In (deep) 9x12 pan, layer meat, beans, cream cheese mixture, lettuce, tomatoes, olives and jalepenos. | 5. Serve with tortilla chips or Fritos Scoops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning 2 packages - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    nonfat cream 16 ounces sour 403.4667 0.0 89.76 2.2667
    cream cheese 16 ounces fat free softened 1338.12 15.876 32.2056 129.7296
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cheddar cheese 2 cups shredded - - - -
    black olive 1 can sliced 403.4667 0.0 89.76 2.2667
    jalapeno 1/4 cup sliced 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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