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Kim's Mexican Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8337
Energy (kCal)1247.57
Carbohydrates (g)58.9651
Total fats (g)82.4033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375*. | 2. In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil. | 3. Bake at 375* for 15 to minutes or until mixture is thoroughly heated. | 4. Serve with tortilla chips. | 5. Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans fat-free refried 160.0 22.6207 23.1724 2.7586
    liquid smoke 1/8 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    sharp cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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