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Kim's Mexican Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.4033
Energy (kCal)1247.57
Carbohydrates (g)58.9651
Protein (g)84.8337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans fat-free refried 160.0 22.6207 23.1724 2.7586
    liquid smoke 1/8 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    sharp cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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