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Mexican Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4615
Energy (kCal)614.363
Carbohydrates (g)93.5643
Protein (g)29.2057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 4 1/2 ounces soaked 435.023 79.5543 27.5557 1.8115
    red jalapeno chile 1 chopped - - - -
    green jalapeno pepper 1 chopped - - - -
    red onion 1 chopped 60.0 14.01 1.65 0.15
    lime 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coriander chopped - - - -
    oregano chopped - - - -
    honey 1 teaspoon - - - -
    red wine vinegar 1/8 - 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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