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Creamy Mexican Crab Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7535
Energy (kCal)252.75
Carbohydrates (g)11.6835
Total fats (g)19.584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened (in my microwave it takes about 6 minutes so check and stir every minute or so), stirring with a wire whisk until smooth. | 2. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. | 3. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    neufchatel cheese 1 package 215.05 3.0515 7.7775 19.363
    cream cheese 1 package fat free - - - -
    lump crabmeat 2 cans undrained - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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