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Cornbread Mexican Dip (Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0728
Energy (kCal)526.037
Carbohydrates (g)97.0195
Total fats (g)2.4521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer as follows: (makes 2 layers). | 2. ½ cornbread, crumbled. | 3. Romaine lettuce, torn and layer. | 4. Chopped tomato. | 5. Fiesta corn. | 6. Black beans. | 7. Mexican Cheese. | 8. ½ ranch dressing | 9. Repeat. Lay sliced onions on top. Serve with corn chips for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jiffy cornbread mix 1 package baked - - - -
    buttermilk ranch salad dressing mix 1 package - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    mexican corn 1 can - - - -
    black bean 0.5 can rinsed drained 495.907 90.6885 31.4123 2.0651
    four cheese mexican 1 cup shredded blend - - - -
    purple onion 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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