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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 9x9 inch dish, spread refried beans as the first layer; sprinkle with shredded cheese. | 2. In a small bowl, mash avocados and mix in guacamole mix. (You can usually find packages of guacamole mix next to the avocadoes in the produce section). | 3. Spread on top of the beans as the next layer; sprinkle with shredded cheese. | 4. In a small bowl, mix packet of taco seasoning with the sour cream. | 5. Add as the next layer; sprinkle with shredded cheese. | 6. Add olives, tomatoes and onion as the next layer to the dip and sprinkle with remaining cheese. | 7. Refrigerate at least one hour, until ready to serve. | 8. Serve with tortilla chips and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spicy	16	ounces	used	839.145	38.5553	98.883	33.5658
cheddar cheese	2	cups	shredded	-	-	-	-
ha avocadoes	2		ripe	56.7375	0.0	12.6225	0.3188
seasoning mix	1	guacamole		-	-	-	-
cream	16	ounces	low-fat sour used	1496.8532	30.1639	16.4654	157.3057
taco seasoning	1			-	-	-	-
black olive	2 1/4	ounces	sliced	56.7375	0.0	12.6225	0.3188
tomato	1		diced	16.38	3.5399	0.8008	0.182
red onion	1/2		diced	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.