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Mexican Bean Burgers W- Lime Yogurt & Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1941
Energy (kCal)407.0348
Carbohydrates (g)39.4781
Protein (g)55.6674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cans rinsed draimed 160.0 22.6207 23.1724 2.7586
    breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    chili powder 2 teaspoons mild 15.228 2.6838 0.7268 0.7711
    cilantro 1 bunch chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    salsa 7 ounces 57.5495 13.1768 3.0164 0.3374
    plain yogurt 1/4 low fat - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    grain bun 6 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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