RecipeDB

Cooking in progress....

Mexican Bean Burgers W- Lime Yogurt & Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6674
Energy (kCal)407.0348
Carbohydrates (g)39.4781
Total fats (g)9.1941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill/broiler to high. | 2. Tip the beans into a large bowl, then roughly crush with a potato masher. | 3. Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa. | 4. Season to taste and then mix together well with a fork. | 5. Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen. | 6. Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven. | 7. While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper. | 8. Split the buns in half and spread the bases with some of the yogurt. | 9. Top with any lettuce, onion, etc that you might like and then put a burger on top. | 10. Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cans rinsed draimed 160.0 22.6207 23.1724 2.7586
    breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    chili powder 2 teaspoons mild 15.228 2.6838 0.7268 0.7711
    cilantro 1 bunch chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    salsa 7 ounces 57.5495 13.1768 3.0164 0.3374
    plain yogurt 1/4 low fat - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    grain bun 6 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition