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Mexican Lime Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.683
Energy (kCal)1144.0414
Carbohydrates (g)63.1315
Total fats (g)53.0493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large pot over medium heat. Add garlic and stir 20 seconds. Add chicken and oregano to pot; sprinkle with salt and pepper. Sauté 3 minutes. Add broth and lime juice and bring to simmer. Reduce heat to medium-low and simmer gently until chicken is cooked through, about 8 minutes. Season soup to taste with salt and pepper. | 2. Divide crushed tortilla chips among 6 bowls. Ladle soup into bowls. Top soup with avocados, tomatoes, green onions, cilantro and jalapeños. Garnish with lime slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 sliced - - - -
    chicken breast half 6 boneless skinless cut - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    chicken broth 9 cups low sodium 703.08 17.01 100.2456 23.5872
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    tortilla chip 1 1/2 cups crushed - - - -
    avocado 2 peeled pitted diced - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro chopped - - - -
    jalapeno minced - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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