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Mexican Turkey & Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.2309
Energy (kCal)2790.9891
Carbohydrates (g)379.2037
Total fats (g)57.2501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in soup ot over medium /high heat, add onion, saute for 5 minutes. | 2. stir in turkey and the next 8 ingredience (all but the rice). | 3. bring to boil, cover and reduce heat to simmer for 15 minutes. | 4. stir in wild rice, simmer 20 minutes or until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    turkey 1 lb cooked ground 648.2681 0.5893 98.1016 25.5681
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    texas pete sauce 1/8 teaspoon - - - -
    navy bean 1 can dranied 104.4678 20.3478 9.5892 1.0915
    garbanzo bean 1 can dranied 1133.4333 188.7556 61.3793 18.1109
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    wild rice 3/4 cup uncooked 428.4 89.88 17.676 1.296

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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