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Mexican Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1432
Energy (kCal)591.3678
Carbohydrates (g)102.6795
Total fats (g)16.7045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, sweat onions and garlic. | 2. Add carrots, celery and chilli flakes and cook until tender. | 3. Add tomatoes, vegetable stock, capsicums, beans and coriander. | 4. Bring to boil, then simmer for 30 minutes. | 5. Add brown sugar. | 6. Season with salt and pepper and chipotle – to give the soup a smokey flavour. | 7. Garnish with sour cream and chopped coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    chili flake 1/4 teaspoon - - - -
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    celery 4 sticks sliced - - - -
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    red capsicum 2 chopped - - - -
    coriander 1 bunch chopped - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    salt pepper - - - -
    tabasco brand chipotle pepper sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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