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Mexican Meatball Soup - Albondigas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.9645
Energy (kCal)969.2787
Carbohydrates (g)81.7886
Total fats (g)20.5171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix up the meatball mix and shape into smallish balls. Dissolve the bullion in the 4 cups hot water. Bring to a boil. | 2. Drop meatballs carefully into soup. Cook for 5 minutes. Add in the flavor ingredients. | 3. Simmer soup for 30 to 45 minutes. Serve in bowls, with salt, pepper and hot sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 minced 64.0 14.944 1.76 0.16
    bread 1 slice crumbled old - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    hot water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    potato 3 -4 cubed - - - -
    salt pepper - - - -
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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