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Mexican Rice Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2144
Energy (kCal)1272.16
Carbohydrates (g)212.9843
Protein (g)37.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 3 cups low sodium 487.08 78.96600000000001 17.8596 11.5128
    lime zest 1 tablespoon grated - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    water 3 cups 0.0 0.0 0.0 0.0
    grain rice 1/4 cup - - - -
    tomato 2 seeded diced 32.76 7.0798 1.6016 0.364
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    flour tortilla 8 inches - - - -
    avocado 1 diced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime wedge 6 - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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