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Best Ever Low Fat Mexican Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.972
Energy (kCal)2312.3654
Carbohydrates (g)430.7213
Protein (g)137.9847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    pinto bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    taco seasoning 1 package - - - -
    ranch dressing 1/2 cup fat free 133.28 29.6912 0.28 2.1504
    picante sauce 1 jar - - - -
    wheat tortilla 2 shredded - - - -
    cheddar cheese 2 cups fat free - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    garlic - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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