RecipeDB

Cooking in progress....

Special Mexican Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.4762
Energy (kCal)1248.353
Carbohydrates (g)124.488
Total fats (g)49.9599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium saucepan over medium heat. | 2. Add the onion, celery, garlic, chili powder, and cumin, and cook until the onion softens, about 5 minutes. | 3. Add the chicken broth, bring to a boil, reduce the heat slightly, and simmer, uncovered, for 10 minutes. | 4. Add the green chiles, hominy, tomatoes, and oregano and cook for another 5 minutes. | 5. Pull the saucepan from the heat and stir in the chicken, cilantro leaves, and lime juice. | 6. Season, to taste, with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken broth 6 cups canned low sodium 468.72 11.34 66.8304 15.7248
    green chili 1/4 cup canned 15.0 3.5475 0.75 0.075
    hominy 1 can drained 178.1109 35.2759 3.6612 2.1769
    tomato 4 canned chopped 248.2759 55.0525 12.9535 2.1589
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chicken breast 1 cup shredded cooked skinless - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition