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Zesty Mexican Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.0487
Energy (kCal)1221.0372
Carbohydrates (g)109.4195
Total fats (g)43.1703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3-quart saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat. | 2. Reduce heat to low; simmer 10 minutes or until thoroughly heated; stirring occasionally. Stir in cilantro. | 3. RECIPE TIP: | 4. SUPER CHICKEN: | 5. Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy. | 6. MAKE AHEAD: | 7. Soup is a great way to use leftover chicken. Make a double batch and freeze some in 2-cup amounts so it can be easily thawed and heated when needed. | 8. DID YOU KNOW?. | 9. Cilantro has a lively pungent flavor that some discribe as slightly soapy. It's used often in Mexican, Indian and Indonesian dishes. Also called Chinese parsley, it's a key ingredient in pico de gallo (salsa). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cubed cooked 669.2 0.0 76.44 38.08
    chicken broth 1 can reduced sodium - - - -
    vegetable juice cocktail 1 can 83.4483 14.6793 3.5276 1.1759
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    salsa 1 cup 75.4 17.264 3.952 0.442
    green chilies 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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