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Mexican Chicken Lime Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.471
Energy (kCal)92.8637
Carbohydrates (g)20.8262
Total fats (g)0.7219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil over medium low heat. | 2. Add onions and garlic and cook for about 3 to 5 minutes or until softened, stirring occasionally. | 3. Add stock and bring to boil. | 4. Stir chicken in and reduce heat to low. | 5. Partially cover and simmer very gently for about 10 minutes. | 6. In a small bowl, gently combine tomato, avocado, lime juice, hot sauce and cilantro; set aside. | 7. Just before serving, stir in tomato/avocado mixture; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    becel oil 2 teaspoons used - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    chicken breast half 1 boneless skinless diced boneless - - - -
    chicken broth 4 -6 cups low sodium 0.0 0.0 0.0 0.0
    avocado 1 diced - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    sauce 1/4 teaspoon used 2.4625 0.0685 0.1291 0.1865
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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