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Mexican Pork Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.405
Energy (kCal)1946.7675
Carbohydrates (g)83.125
Total fats (g)133.1533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from pork. | 2. Cut pork into 1/2-inch pieces. | 3. In a large saucepan heat oil. | 4. Brown pork, half at a time, in hot oil over medium-high heat. | 5. Remove pork from saucepan; set aside. | 6. Add onion and garlic to drippings in pan. | 7. Cook over medium heat until tender. | 8. Drain fat and return all pork to saucepan. | 9. Stir in broth, undrained tomatoes, oregano, cumin and black pepper. | 10. Bring to boiling; reduce heat. | 11. Cover and simmer for 1 hours | 12. Stir in hominy, carrots, and celery. | 13. Return to boiling; reduce heat. | 14. Cover and simmer for 20 - 30 min more or until vegetables are tender. | 15. Garnish with shredded cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 12 ounces boneless lean 1279.152 0.0 47.3218 119.3081
    cooking oil 1 tablespoon - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    oregano 2 teaspoons crushed dried 5.3 1.3784 0.18 0.0856
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    yellow hominy 1 can drained thawed 172.7136 34.2069 3.5502 2.1109
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    monterey jack cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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