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Mexican Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8809
Energy (kCal)2452.6182
Carbohydrates (g)444.285
Protein (g)149.2082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    chickpea 1/2 cup canned 378.0 62.95 20.47 6.04
    onion 1 64.0 14.944 1.76 0.16
    red bell pepper 1 - - - -
    garlic clove 2 - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    water 4 cups 0.0 0.0 0.0 0.0
    chicken soup powder 1 tablespoon - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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