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Spicy Hearty Mexican Ground Turkey Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.0624
Energy (kCal)2163.1464
Carbohydrates (g)103.6049
Protein (g)234.0552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    corn kernel 2 cups frozen 369.42 72.9534 10.2084 4.0044
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    chipotle powder 1 teaspoon 201.7333 0.0 44.88 1.1333
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    salt pepper 201.7333 0.0 44.88 1.1333
    cilantro chopped 1.2267 0.1957 0.1136 0.0277
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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