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Mexican Tomato Lime Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1034
Energy (kCal)262.656
Carbohydrates (g)29.3962
Total fats (g)16.2484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big pot, over low heat, saute the garlic and cumin in hot oil for 1 minute (don't let the garlic brown). | 2. Add in the tomato juice, fresh tomatoes, lime juice, and cilantro; stir to combine. | 3. Let simmer for several minutes. | 4. Add hot sauce, salt, and pepper to taste. | 5. To serve, put broken up tortilla chips in shallow soup bowls; add soup and top with Monterey Jack cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    lime juice 1 - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    hot pepper sauce - - - -
    tortilla chip - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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