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Caribbean Chicken and Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.0206
Energy (kCal)4556.5642
Carbohydrates (g)725.2324
Protein (g)229.8363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 lb boneless skinless boneless skinless cut 780.1798 0.0 94.5741 41.9573
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 cup fat free 78.12 1.89 11.1384 2.6208
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    dark rum 1/4 cup - - - -
    green bell pepper 1 seeded diced - - - -
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    red pepper flake 1/8 - 1/2 teaspoon - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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