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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat. | 2. In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic. | 3. Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened. | 4. Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast	1	lb	boneless skinless boneless skinless cut	780.1798	0.0	94.5741	41.9573
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken broth	1	cup	fat free	78.12	1.89	11.1384	2.6208
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
dark rum	1/4	cup		-	-	-	-
green bell pepper	1		seeded diced	-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
red pepper flake	1/8 - 1/2	teaspoon		-	-	-	-
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.