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Caribbean Pork Chops With Banana and Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0597
Energy (kCal)1335.3039
Carbohydrates (g)41.2437
Total fats (g)47.3296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut banana in half crosswise, then legthwise. | 2. In a skillet, saute the banana in oil 30-45 seconds, shaking the skillet. Remove the banana. | 3. Add more oil to the skillet if necessary and brown the chops on each side, about 2-3 minutes. | 4. Stir in the garlic and ginger, saute lightly. Stir in coconut milk, water, chutney and cayenne. | 5. Spoon mixture over the chops. Cover and simmer 8-10 minutes. Stir in lime juice and remove from heat. | 6. Generously spoon the sauce over the chops and banana and serve with white rice or shredded lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 121.04 31.0624 1.4824 0.4488
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork loin chop 2 boneless 806.9352 0.0 179.5204 4.5333
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    ginger 2 tablespoons slivered 9.6 2.1324 0.2184 0.09
    coconut milk 1/2 cup canned 276.0 6.648 2.748 28.608
    water 1/4 cup 0.0 0.0 0.0 0.0
    chutney 2 tablespoons 806.9352 0.0 179.5204 4.5333
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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