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Grilled Chicken Salad Tostada With Citrus Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.8729
Energy (kCal)1696.275
Carbohydrates (g)63.4509
Protein (g)82.1502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    creole seasoning 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    flour tortilla 8 - - - -
    cheese 12 ounces shredded 1200.906 7.9607 72.8028 97.7735
    baby lettuce spring green 6 cups washed dried mixed - - - -
    citrus vinaigrette below 1/2 cup - - - -
    corn kernel 1/2 cup cooked 92.355 18.2384 2.5521 1.0011
    pepper red 4 ounces sliced roasted 45.3592 9.9904 2.1205 0.499
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    chimichurri sauce 1/4 cup - - - -
    avocado 1 ripe quartered cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice wine vinegar 2/3 cup - - - -
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    dijon mustard 1 tablespoon - - - -
    honey 1 teaspoon - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    creole seasoning 1/2 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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