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Grilled Chicken Salad Tostada With Citrus Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.1502
Energy (kCal)1696.275
Carbohydrates (g)63.4509
Total fats (g)126.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chicken: Preheat oven to 375 degrees. | 2. Season Chicken on both sides with Creole seasoning and kosher salt. Grill on each side until done, or until chicken reaches 165 - 170ºF. Remove from grill. | 3. While chicken is grilling, lay tortillas on baking sheet. With a fork, poke holes in tortillas, ½ inch apart over the whole tortilla. Lightly brush with olive oil and bake in preheated oven until lightly browned, about 5 minutes. Evenly sprinkle cheese onto tortillas and continue baking until cheese is completely melted. | 4. Place 2 tortillas on each of four plates. Toss spring mix with citrus vinaigrette, corn kernels, and peppers and mound one-fourth of mixture on top of each plate of tortillas. Sprinkle tomato salsa over salad mix. | 5. When done, slice the grilled chicken on a clean cutting board and place on top of salad, drizzle with chimichurri sauce. Top with avocado fan. | 6. Vinaigrette: | 7. Mix all ingredients together. Refrigerate drizzle salad before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    creole seasoning 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    flour tortilla 8 - - - -
    cheese 12 ounces shredded 1200.906 7.9607 72.8028 97.7735
    baby lettuce spring green 6 cups washed dried mixed - - - -
    citrus vinaigrette below 1/2 cup - - - -
    corn kernel 1/2 cup cooked 92.355 18.2384 2.5521 1.0011
    pepper red 4 ounces sliced roasted 45.3592 9.9904 2.1205 0.499
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    chimichurri sauce 1/4 cup - - - -
    avocado 1 ripe quartered cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice wine vinegar 2/3 cup - - - -
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    dijon mustard 1 tablespoon - - - -
    honey 1 teaspoon - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    creole seasoning 1/2 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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