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Island Tropical Shrimp With Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9466
Energy (kCal)292.4831
Carbohydrates (g)41.382
Total fats (g)15.1532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl- combine all ingredients except shrimp & set aside. | 2. Go ahead & preheat your grill to medium heat. | 3. Toss shrimp in baste mix & grill on lightly oiled grill. Turning once, cook 4 minutes on each side. | 4. Baste shrimp once more before serving. | 5. Serve on top of warm fruit salsa. | 6. Warm Fruit Salsa: | 7. In sauté pan over medium heat- sauté oil, onions, garlic and jalapeños for 2- 3 minutes. | 8. Add fruit and tomatoes, cooking for 2 – 3 minutes, don’t stir or over-mix as fruit will break up. | 9. Add cumin, coriander, lime juice & hot sauce. Cook 1 – 2 minutes, the fruit should be warm, not mushy. | 10. Add chopped cilantro when ready to serve. | 11. Serve on top of warm fruit salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    gingerroot 1 tablespoon chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    dark rum 2 teaspoons - - - -
    lime zest 2 teaspoons - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    italian parsley 1/4 cup chopped - - - -
    chili paste 1 teaspoon - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    shrimp 16 peeled deveined - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 tablespoon chopped 25.33 5.6202 1.0812 0.085
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    red onion 2 ounces - - - -
    tomato 2 ounces 10.2058 2.2056 0.499 0.1134
    mango 2 ounces sliced 34.0194 8.4935 0.4649 0.2155
    pineapple 2 ounces sliced 28.3495 7.4389 0.3062 0.068
    banana 2 ounces sliced 50.4621 12.95 0.618 0.1871
    cumin 1/2 tablespoon 15.75 1.8581 0.748 0.9353
    coriander 1/2 tablespoon 0.92 0.1468 0.0852 0.0208
    lime juice 1 ounce 7.5625 2.5469999999999997 0.127 0.0212
    hot sauce - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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