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Jamaican Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4997
Energy (kCal)738.5
Carbohydrates (g)10.6332
Total fats (g)78.0368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss chicken with 1/2 teaspoon seasoning mix in medium bowl. | 2. Add cheese, carrots, cucumber and almonds. | 3. Combine mayonnaise, vinegar and remaining 1/2 t seasoning mix. | 4. Add to chicken mixture; toss and serve over greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1/2 cups cooked - - - -
    jerk seasoning 1 teaspoon divided - - - -
    monterey jack cheddar cheese 1 1/2 1/2 shredded blend - - - -
    carrot 3/4 cup 39.36 9.1968 0.8928 0.2304
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    rice vinegar 2 tablespoons seasoned - - - -
    salad green - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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