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Harira

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.1575
Energy (kCal)2998.3516
Carbohydrates (g)220.8215
Protein (g)176.8981
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb meat 1 pound cubed 1279.1549 0.0 75.1163 106.18799999999999
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    cinnamon 1 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    onion 1 chopped 64.0 14.944 1.76 0.16
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 7 cups 0.0 0.0 0.0 0.0
    green lentil 3/4 cup 100.8667 0.0 22.44 0.5667
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    vermicelli pasta 4 ounces 100.8667 0.0 22.44 0.5667
    egg 2 beaten 143.0 0.72 12.56 9.51
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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