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Lamb Exohiko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.4036
Energy (kCal)11986.8938
Carbohydrates (g)764.534
Total fats (g)837.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the lamb in portions. | 2. Simmer the onion in a frying pan with a little water. | 3. Add a teaspoon of butter and brown lightly. | 4. Add the lamb and salt& pepper and brown for a few more minutes. | 5. Turn the element off, add the cheese and separate in portions. | 6. Butter each sheet of pastry and use them to wrap each portion. | 7. Place in a buttered pan, top with the rest of the butter and bake in medium-low oven for 1 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 2086.56 0.0 162.4795 154.859
    onion 2 chopped 128.0 29.888 3.52 0.32
    butter 1 cup 1368.0 62.856 42.744 115.2
    kefalograviera cheese 1/2 lb 201.7338 0.0 44.8801 1.1333
    salt pepper 201.7338 0.0 44.8801 1.1333
    puff pastry 6 sheets 8202.6 671.79 108.78 565.95

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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