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Caribbean Surprise with Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9648
Energy (kCal)2802.573
Carbohydrates (g)543.4267
Protein (g)138.3674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces canned drained rinsed 1450.0765 265.1812 91.8524 6.0384
    tomato 14 1/2 ounces canned 94.5456 20.9644 4.9328 0.8221
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    pineapple chunk juice 2 cups canned drained - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    water 2 cups 0.0 0.0 0.0 0.0
    couscous 10 ounces 1065.9409 219.5101 36.174 1.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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