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Caribbean Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1319
Energy (kCal)3382.1658
Carbohydrates (g)655.0316
Protein (g)138.2639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    red bell pepper 1 chopped 378.25 0.0 84.15 2.125
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    coconut 1/4 cup sweetened flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    pineapple chunk juice 15 ounces crushed undrained 378.25 0.0 84.15 2.125
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    lime juice 8 teaspoons 10.0833 3.3961 0.1694 0.0282
    chicken breast half 4 boneless skinless boneless - - - -
    aluminum foil 4 sheets 378.25 0.0 84.15 2.125
    nonstick cooking spray 378.25 0.0 84.15 2.125
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    thyme leaf 1/2 teaspoon dried 378.25 0.0 84.15 2.125
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper sauce 1/4 teaspoon - - - -
    vegetable oil sauce 2 teaspoons 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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