RecipeDB

Cooking in progress....

Caribbean Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.2639
Energy (kCal)3382.1658
Carbohydrates (g)655.0316
Total fats (g)14.1319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the jerk seasoning, combine allspice, dried thyme leaves, paprika, hot pepper sauce, and vegetable oil in small bowl, mix well. | 2. Preheat the oven to 450 degrees or preheat grill to high. | 3. Spray the four foil pieces with nonstick cooking spray. | 4. Combine hot rice, red pepper, coconut, pineapple, brown sugar, and lime juice (add coconut last if preparing packets for coconut-haters first). | 5. Put ¼ of the rice mixture in the center of each foil sheet. | 6. Rub Jerk Season over chicken breast halves, and place on top of rice mixture on foil sheets. | 7. Wrap and seal foil to form 4 packets. | 8. Bake 18-20 minutes on a cookie sheet in preheated oven or grill 18-20 minutes on high in covered grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    red bell pepper 1 chopped 378.25 0.0 84.15 2.125
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    coconut 1/4 cup sweetened flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    pineapple chunk juice 15 ounces crushed undrained 378.25 0.0 84.15 2.125
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    lime juice 8 teaspoons 10.0833 3.3961 0.1694 0.0282
    chicken breast half 4 boneless skinless boneless - - - -
    aluminum foil 4 sheets 378.25 0.0 84.15 2.125
    nonstick cooking spray 378.25 0.0 84.15 2.125
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    thyme leaf 1/2 teaspoon dried 378.25 0.0 84.15 2.125
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper sauce 1/4 teaspoon - - - -
    vegetable oil sauce 2 teaspoons 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition