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Saltfish Buljol (Trinidad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.42
Energy (kCal)485.0904
Carbohydrates (g)10.1838
Protein (g)46.5495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1/2 boneless 201.7338 0.0 44.8801 1.1333
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    onion 1/3 chopped 21.3333 4.9813 0.5867 0.0533
    pepper 1/3 cup chopped sweet 9.9333 2.3045 0.4271 0.0844
    black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    scotch bonnet pepper 1/2 scotch 201.7338 0.0 44.8801 1.1333
    lime 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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