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Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.259
Energy (kCal)308.4453
Carbohydrates (g)11.3159
Total fats (g)27.4983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken thighs and drumsticks apart, if not already done. | 2. Cut tips from wings. | 3. Remove any excess fat and excess skin. | 4. Cut breast into 2 halves, if not already done. | 5. Rub chicken pieces all over with the cut garlic. | 6. Sprinkle with pepper. | 7. Heat oil in a Dutch oven. | 8. Add chicken pieces and cut garlic. | 9. Cook over medium heat for 10 minutes, turning to cook all sides. | 10. Combine water, soy sauce, vinegars, garlic powder, and a sprinkle of pepper in a small bowl. | 11. Pour over chicken. | 12. Add bay leaf. | 13. Bring to a boil. | 14. Reduce heat and simmer for 30 minutes, covered, turning chicken occasionally, until tender. | 15. Put chicken pieces on a platter and keep warm. | 16. Strain cooking liquid into a small pot. | 17. Let stand a few minutes to let fat rise to the surface, and skim off. | 18. Combine cornstarch and water until smooth. | 19. Bring contents of pot to a boil. | 20. Gradually stir cornstarch mixture into the boiling liquid. | 21. Boil, stirring, until slightly thickened. | 22. Spoon over chicken. | 23. Serve with boiled white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    black pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 2/3 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper - - - -
    bay leaf 1 - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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