RecipeDB

Cooking in progress....

Caribbean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3675
Energy (kCal)409.15
Carbohydrates (g)105.8525
Protein (g)6.5972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 cup chopped 48.64 11.6736 1.0184 0.456
    nectarine 1 cup chopped 62.92 15.0865 1.5158 0.4576
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    papaya 1 cup chopped 62.35 15.689 0.6815 0.377
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    purple onion 1/4 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition