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Caribbean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5972
Energy (kCal)409.15
Carbohydrates (g)105.8525
Total fats (g)2.3675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients; cover and chill. Serve as a dip for tortilla chips or as a topping for grilled fish or chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 cup chopped 48.64 11.6736 1.0184 0.456
    nectarine 1 cup chopped 62.92 15.0865 1.5158 0.4576
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    papaya 1 cup chopped 62.35 15.689 0.6815 0.377
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    purple onion 1/4 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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