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Caribbean Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2185
Energy (kCal)149.3382
Carbohydrates (g)14.4833
Total fats (g)9.9106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large glass or plastic bowl, mix all ingredients except oil. | 2. Cover and refrigerate for at least 30 minutes but no longer than 4 hours. | 3. Heat oven to 400 degrees. | 4. Spray 13"x9" pan with cooking spray. Arrange shrimp in single layer. | 5. Bake uncovered for 7-8 minutes or until shrimp are pink and firm. Drizzle with sesame oil. | 6. Serve hot. | 7. NOTE: If using for an appetizer, you will get about 16 servings based on 3 shrimps each. If using for a main dish (served with rice), you will get about 4-6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 1/2 1/2 peeled deveined thawed 6.39 0.0819 1.2249 0.0909
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 2 chopped - - - -
    lime zest 2 teaspoons - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/8 teaspoon crushed - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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