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Cuban Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0589
Energy (kCal)943.6041
Carbohydrates (g)121.3188
Protein (g)69.5029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 6 ounces dried 580.0306 106.0725 36.7409 2.4154
    bay leaf 1 - - - -
    onion 4 ounces chopped 45.3592 10.5914 1.2474 0.1134
    green pepper 2 ounces chopped 11.3398 2.6308 0.4876 0.0964
    garlic 1/4 tablespoon minced 3.1662 0.7025 0.1352 0.0106
    chicken soup base 1/2 tablespoon 2.4412 0.0591 0.3481 0.0819
    cumin powder 1/2 teaspoon 100.8669 0.0 22.4401 0.5667
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    red wine vinegar 3/4 teaspoon 0.7125 0.0101 0.0015 0.0
    worcestershire sauce 1/8 teaspoon low sodium 0.5525 0.1378 0.0 0.0
    red wine 1/16 cup - - - -
    liquid smoke 1/4 teaspoon 100.8669 0.0 22.4401 0.5667
    water 3/4 quart - - - -
    ham hock 1/4 smoked 100.8669 0.0 22.4401 0.5667
    sausage 2 ounces smoked 196.1785 0.3685 8.0796 17.7638
    salt pepper 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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