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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make Jerk Seasoning, mix all spices together and set aside. | 2. Preheat oven to 400°F. | 3. Remove fat cap and silver skin ( I used a filet knife). | 4. Cut loin across grain into 3/4" to 1" filet mignons. | 5. Wrap a slice of bacon around circumference of filets, secure with toothpick(s). | 6. Sprinkle and rub Jerk Seasoning on both sides of filets. Left over seasoning can be stored in an air tight container. | 7. Coat iron skillet (or other oven ready pan) with olive oil (spray on pan coating can be used instead) to high heat on stove. | 8. Fry both sides of the filets until well browned (about 2 minutes per side). | 9. Put browned filets and skillet into preheated oven. | 10. Bake 20 minutes or until internal temp of filet is 160°F. | 11. Remove from pan and let stand 5 minutes. | 12. Garnish with 1 Tbsp of fruit compote per serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	3	lbs	boneless	2352.9653	0.0	285.2286	134.6115
bacon	8	slices		934.08	2.8672	28.2688	88.9056
extra virgin olive oil	1	teaspoon		-	-	-	-
onion powder	2	tablespoons		47.058	10.9186	1.4366	0.1435
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
kosher salt	1	tablespoon		-	-	-	-
thyme	1	tablespoon	ground	7.452000000000001	1.7264	0.24600000000000002	0.2006
allspice	1 1/2	1/2	ground	7.4955	2.0554	0.1736	0.2477
cinnamon	3/4	teaspoon	ground	-	-	-	-
red pepper	3/4	teaspoon	ground	0.9375	0.2065	0.0438	0.0103
fruit chutney	8	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.