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Chicken Calypso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5205
Energy (kCal)3789.5344
Carbohydrates (g)82.0127
Total fats (g)350.9838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill. Sprinkle both sides of chicken with seasoning and pepper; coat with cooking spray. Place on grill; close lid or cover loosely with foil. Cook 5-6 minutes on each side or until done. | 2. Combine remaining ingredients, including juice of 1/2 lime (1 tbsp), in medium bowl. Add chicken, turning to coat evenly; cover (with foil) and let stand 5 minutes, turning occasionally, until flavors have blended. | 3. Serve chicken with sauce for dipping and lime wedges on the side. Serve with Island Peas and Rice, Recipe #. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 3/4 boneless skinless 3488.1 6.2627 75.9454 350.6333
    cuban seasoning 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil cooking spray flavored - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    chili sauce 3 tablespoons sweet 47.0925 10.13 1.2797 0.1536
    herb seasoning mix 1 tablespoon - - - -
    lime juice 1 rinsed 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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