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Island Jerk Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6216
Energy (kCal)54.887
Carbohydrates (g)10.6055
Total fats (g)1.6313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dressing, spices, hot pepper sauce and green onions. Marinate chicken breasts in sauce for 30 minutes in the refrigerator. | 2. Place on broiler rack and broil for 3-5 minutes per side or until cooked. | 3. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peppercorn ranch dressing 1/2 cup - - - -
    cinnamon 1 teaspoon ground - - - -
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    pepper sauce 4 drops - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    chicken breast half 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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