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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To roast beets: | 2. Preheat the oven to 375 degrees F. | 3. Trim the tops off the beets and drizzle with the olive oil. Season the beets with salt and pepper, wrap them in aluminum foil individually and roast until tender, about 40-60 minutes(depending on how large they are). When cool enough to handle, peel the beets. | 4. While the beets are roasting, place the shallot, jalapeno, ginger, garlic, mint, cilantro, lime juice and 6 tablespoons of olive oil in a small bowl and stir to combine. | 5. When the beets are done, carefully remove the foil. Let cool, and then peel the beets by slipping the skins off with your fingers. Dice the beets and add salsa mixture, stirring to combine. Taste for seasoning. | 6. Great served with fish or eaten alone as a salad! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet	4			-	-	-	-
extra virgin olive oil	4	tablespoons		-	-	-	-
salt pepper				-	-	-	-
shallot	2	teaspoons	diced	4.8	1.12	0.1667	0.0067
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
jalapeno	1	teaspoon	diced	0.5438	0.1219	0.0171	0.0069
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
mint	1/4	cup	minced	17.1	3.1224	1.1958	0.3618
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.