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Roasted Beet Salsa (Or Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5629
Energy (kCal)40.0306
Carbohydrates (g)8.4012
Protein (g)1.9194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 4 - - - -
    extra virgin olive oil 4 tablespoons - - - -
    salt pepper - - - -
    shallot 2 teaspoons diced 4.8 1.12 0.1667 0.0067
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    jalapeno 1 teaspoon diced 0.5438 0.1219 0.0171 0.0069
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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