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Caribbean Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1571
Energy (kCal)2128.8597
Carbohydrates (g)24.4237
Total fats (g)230.5453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bread into 1/4 inch thick slices, then cut diagonally into triangles. Arrange in a single layer in a 10 x 15 inch pan. Bake in a 300F oven until lightly browned, about 10 minutes; turn slices over halfway through baking. Cool on racks. If made ahead, wrap airtight and store at room temperature up to a day. | 2. In a 7 or 8 inch frying pan, stir coconut over medium high heat until golden brown, about 3 minutes. Pour from pan; set aside. | 3. Cut papaya in half lengthwise. Discard seeds and peel, leaving halves intact. From 1 half, cut 2 lengthwise slices, each about 1/4 inch thick. Dice remaining papaya; set fruit aside. | 4. Cut avocado in half lengthwise. Discard pit and peel, leaving halves intact. From 1 half, cut 2 lengthwise slices, each about 1/4 inch thick. Sprinkle slices with 1 teaspoon lime juice; set aside. Dice remaining avocado and mix with remaining lime juice, sugar and red chilies. | 5. On a platter, arrange avocado mixture and diced papaya side by side in separate mounds. Fan reserved avocado slices next to diced papaya and reserved papaya slices next to avocado mixture. Sprinkle with coconut. Serve with toasted bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1/2 lb sweet 2004.8807 0.0 0.0 226.7965
    coconut 2 tablespoons sweetened flaked 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    papaya 1 62.35 15.689 0.6815 0.377
    avocado 1 - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    hot chili pepper 1/4 teaspoon crushed 0.3125 0.0739 0.0156 0.0016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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