RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	735.4252
Energy (kCal)	4237.2911
Carbohydrates (g)	35.7018
Total fats (g)	133.0823
Fatty acids, total saturated 20:0 (g)	0.0783
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1601
Fatty acids, total polyunsaturated 17:1 (g)	0.0074
Fatty acids, total trans-monoenoic (g)	0.1565
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4694
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.2040
Riboflavin (mg)	0.1010
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0757
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.7716
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1157
Proline (g)	0.0510
Fatty acids, total polyunsaturated 18:1 t (g)	0.1167
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0357
Adjusted Protein (g)	0.0000
Cystine (g)	0.0143
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.5967
Copper, Cu (mg)	14.2897
Maltose (g)	0.0000
Zinc, Zn (mg)	49.6521
Total lipid (fat) (g)	133.0823
Vitamin K (phylloquinone) (g)	34.1073
Cholesterol (mg)	5866.4666
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1531
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	105.7160
Folate, total (g)	5.2252
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0767
Vitamin A, IU (IU)	94.9918
Energy (kcal)	4237.2911
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2694
Fatty acids, total saturated 14:1 (g)	0.0071
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0152
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.0899
Sugars, total (g)	27.6550
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0220
Vitamin C, total ascorbic acid (mg)	7.0865
Lutein + zeaxanthin (g)	21.8120
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	1.1265
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0627
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0010
Magnesium, Mg (mg)	1283.8545
Fatty acids, total saturated 16:0 (g)	11.7323
Carbohydrate, by difference (g)	35.7018
Vitamin D (IU)	0.0000
Fructose (g)	0.0361
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.1213
Tyrosine (g)	0.0250
Potassium, K (mg)	9803.9514
Fatty acids, total saturated 12:0 (g)	51.2404
Vitamin A, RAE (g)	7.2918
Serine (g)	0.0435
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0420
Fatty acids, total trans-polyenoic 22:4 (g)	0.0427
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0010
Fatty acids, total saturated 22:0 (g)	0.1110
Fatty acids, total saturated 14:0 (g)	17.9594
Histidine (g)	0.0230
Isoleucine (g)	0.0454
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0070
Niacin (mg)	1.4538
Water (g)	2880.6650
Fatty acids, total saturated 8:0 (g)	3.5996
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.1537
Carotene, beta (g)	48.7925
Sodium, Na (mg)	4662.5619
Iron, Fe (mg)	19.9433
Energy (kJ)	17741.8459
Ash (g)	46.1348
Caffeine (mg)	0.0000
Glycine (g)	0.0447
Fatty acids, total trans-polyenoic (g)	0.0478
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0032
Fatty acids, total saturated 18:2 undifferentiated (g)	4.3219
Fatty acids, total polyunsaturated (g)	8.8271
Vitamin E (alpha-tocopherol) (mg)	4.2617
Sucrose (g)	28.1531
Vitamin B-6 (mg)	0.2982
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2186
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0528
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0811
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.3614
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0437
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0481
Folate, food (g)	5.2252
Fatty acids, total saturated 20:1 (g)	0.1000
Fatty acids, total monounsaturated (g)	17.5584
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.4673
Fatty acids, total polyunsaturated 16:1 t (g)	0.0398
Fatty acids, total polyunsaturated 17:0 (g)	0.1579
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.1043
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.8070
Fatty acids, total polyunsaturated 16:1 c (g)	0.2277
Fatty acids, total saturated (g)	93.9919
Vitamin B-12 (g)	0.3808
Calcium, Ca (mg)	2392.3187
Fatty acids, total saturated 10:0 (g)	4.0354
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0378
Glutamic acid (g)	0.1727
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.6360
Vitamin E, added (mg)	0.0000
Retinol (g)	3.2000
Leucine (g)	0.0765
Folate, DFE (g)	2.0252
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0478
Fiber, total dietary (g)	0.9871
Tryptophan (g)	0.0126
Threonine (g)	0.0324
Fatty acids, total polyunsaturated 18:1 c (g)	3.0664
Manganese, Mn (mg)	1.7983
Protein (g)	735.4252
Cryptoxanthin, beta (g)	2.5950
Fatty acids, total saturated 18:1 undifferentiated (g)	15.6141
Betaine (mg)	0.2148
Phosphorus, P (mg)	7863.2301
Tocopherol, gamma (mg)	0.1509

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat grill to high. | 2. Fry bacon for the vinaigrette in a large saute pan over medium-high heat. | 3. Pour of all drippings, leaving bacon bits in the pan. | 4. Stir in 2 Tablespoons oil, vinegar, sugar or sugar substitute, and lime juice. | 5. Off heat, season with salt and pepper; keep warm. | 6. Toss seafood with remaining oil, garlic, salt, pepper and pepper flakes in a bowl. | 7. Thread shrimp and scallops onto separate metal skewers(I don't know about wooden skewers ~ however, if you should use, soak in water before using). | 8. Grill scallops on bothe sides until cooked through 3-4 minutes per side. | 9. Grill shrimp until cooked through, about 2 minutes per side. | 10. Remove seafood from skewers and arrange on plates, then drizzle with vinaigrette and sprinkle with cilantro. | 11. Serve with yellow rice, fried ripe plantains, and a salad of red peppers and sliced tomatoes and a lovely wine. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	slices	thick-sliced diced	72.32	0.6048	5.1008	5.4176
vegetable oil	1/2	cup	divided	939.58	0.0	0.0	109.0
apple cider vinegar	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
lime juice	1	teaspoon	bottled	1.2604	0.4245	0.0212	0.0035
jumbo shrimp	8		peeled deveined	3082.6737	0.0	728.9617	18.496
sea scallop	4			-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
kosher salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red pepper flake	1	teaspoon	crushed	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Shrimp & Scallops With Warm Bacon Vinaigrette