RecipeDB

Cooking in progress....

Garlic Coconut Mashed Yams (Sweet Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.647
Energy (kCal)337.4932
Carbohydrates (g)11.5651
Total fats (g)33.2354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat. | 2. Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garnet yam 3 peeled - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    sea salt 1 teaspoon - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition