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Garlic Coconut Mashed Yams (Sweet Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2354
Energy (kCal)337.4932
Carbohydrates (g)11.5651
Protein (g)3.647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garnet yam 3 peeled - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    sea salt 1 teaspoon - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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