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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drizzle a touch of olive oil in the bottom of the slow cooker. | 2. Rinse chicken breasts in cold water and pat dry. Place in the bottom of the slow cooker. Season with sea salt and ground pepper. Add the onion, garlic, red pepper, and pineapple chunks with juice. | 3. Add the broth, spices, and brown sugar or agave. | 4. Cover and cook on low or high- your choice- according to your slow cooker's instructions for cooking chicken and vegetables. | 5. A half an hour before serving, add the coconut milk, sliced olives, and lime juice; stir a bit. | 6. Cover and heat through for 20 to 30 minutes. | 7. Serve- with all the broth- over hot cooked brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken breast	4			3120.7192	0.0	378.2965	167.8294
salt pepper				-	-	-	-
bermuda onion	1		chopped	-	-	-	-
garlic clove	5		chopped	-	-	-	-
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
red pepper	1		cored cut	-	-	-	-
pineapple chunk juice	1	can		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
curry	1 -2	teaspoon		0.0	0.0	0.0	0.0
paprika	1 -2	teaspoon		0.0	0.0	0.0	0.0
red pepper flake	1	teaspoon	crushed	-	-	-	-
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
black olive	1/2	cup	sliced	-	-	-	-
lime juice	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.