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Caribbean Honey-Spiced Amberjack With Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.2105
Energy (kCal)1063.8411
Carbohydrates (g)142.8056
Protein (g)10.6825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    amberjack fillet 12 - - - -
    vegetable oil 2 1/2 tablespoons 293.08 0.0 0.0 34.0
    honey 5/8 cup - - - -
    lime juice 5/8 cup 37.8125 12.7352 0.6352 0.1059
    mango 4 ripe peeled diced sliced 396.0 98.868 5.412000000000001 2.508
    lime peel 5 teaspoons grated - - - -
    kiwi fruit 3 ripe peeled sliced - - - -
    onion 3 peeled quartered 84.0 19.614 2.31 0.21
    jalapeno pepper 5 halved seeded 8.1562 1.8281 0.2559 0.1041
    paprika 5 teaspoons 32.43 6.2088 1.6261 1.4824
    olive oil 5 teaspoons 198.9 0.0 0.0 22.5
    garlic salt 4 teaspoons - - - -
    cinnamon 1 1/4 1/4 ground - - - -
    black pepper 1 1/4 1/4 ground 7.2162 1.8386 0.2987 0.0937
    allspice 1 1/4 1/4 ground 6.2462 1.7129 0.1446 0.2064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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